Ingredients: Whole Grain Oats, Sugar, Whole Grain Corn, Modified Corn Starch, Canola and/or Sunflower Oil, Brown Sugar Syrup, Whole Grain Rice, Corn Starch, Salt, Cinnamon, Tripotassium Phosphate, Baking Soda, Color (caramel color, annatto extract), Rosemary Extract.

I didn’t cave and eat any, but I added a low carb cinnamon cereal recipe to the top of my “to do” list! This is fantastic news because fiber can protect against heart disease, Type 2 diabetes, and colorectal cancer. High fiber: Chia seeds and flaxseeds are high in fiber, essential for maintaining a healthy digestive system and promoting feelings of fullness and satiety. Unfortunately, it still does include 9 grams of sugar and 230 milligrams of sodium, yet only 1 gram of fiber.

This seasoning blend is perfect for mixing oatmeal, dusting over a stack of pancakes, or even mixing into cream for delicious coffee creamer. Breakfast is the hardest meal of the day for me: I can only eat so many eggs before I don’t want to see them anymore. Kellogg's Fruit Loops may be a beloved classic, but it's a cereal that uses potentially problematic ingredients.

The name was once again changed to its current name of Curiously Cinnamon, produced by Cereal Partners under the Nestlé brand. Well I hadn’t changed anything at first aside from using more all purpose flour instead of pastry, but I experimented afterwards. It adds a mild coconut flavor to the recipe and helps bind the ingredients together so the cereal pieces hold their shape. Check The Best Sugar Substitutes for Baking Chart for how to swap in another sweetener like honey, agave nectar, and stevia. It's why we came up with our own range of cereals that are not only low-carb (just one gram per serving) with absolutely no sugar, but they're also gluten-free and made from all-natural, non-GMO ingredients.Add the squares to a paper towel lined plate and microwave for 30 seconds and let them cool to harden. Thank you for this recipe, I made it the other day and subbed chia seeds for hemp seeds, I used unsweetened almond milk and sugar free syrup to flavour and sweeten, it tastes fab ! Unfortunately, that's not enough of a reason to overlook the fact that the cereal also contains an unhealthy amount of sugar per serving. One serving has 25 g of total carbohydrates with 2 g of dietary fiber and 9 g of sugars with 14 g of other carbohydrates. I used ground flax meal instead of the whole flaxseeds because I didn’t have any and it turned out wonderfully well.